Barre à Terre

16.06.22 06:09 AM

Barre à Terre.

This video has been taken during my online class for figure skaters. During pandemic we’ve had more chances to concentrate on leg extensions& awareness (including turn out and toe point). In this particular exercise try to keep your hips squared all the time. Especially when moving the leg to the side. Keep your head up and your shoulders down by pushing the floor away with your arms.

Oksanadance