Love the Theraband for the active stretch as a kicks. Try it! It’s an amazing feeling of very light leg. It seems like it’s the band is kicking your leg. It works as leverage. Remain the tailbone on the floor at all times. Keep your legs in parallel position. And, yes, do not compare yourself with ...
Join me on every Friday
at 6:30-7:30 pm for my online
Ballet class for Beginner Adults.
This is step by step tutorial for the feet strengthening you can do as an exercise or warm-up before your practice.
This video has been taken during my online class for figure skaters. During pandemic we’ve had more chances to concentrate on leg extensions& awareness (including turn out and toe point). In this particular exercise try to keep your hips squared all the time. Especially when moving the leg to ...