A typical conversation between me and potential students. 

By Oksanadance

A typical conversation between me and potential students.
I want to do ballet, it always was my dream but:
I’m too fat, big, heavy
I’m too old, it’s too late
I’m not flexible
I have two left feet
I’m… can you imagine me in ballet tutu? Ahhaha!!!
I’m ……. You name it
But very often we just need to put ...
22.06.22 04:37 AM - Comment(s)

Love the Theraband for the active stretch as a kicks.

By Oksanadance

Love the Theraband for the active stretch as a kicks. Try it! It’s an amazing feeling of very light leg. It seems like it’s the band is kicking your leg. It works as leverage. Remain the tailbone on the floor at all times. Keep your legs in parallel position. And, yes, do not compare yourself with ...

22.06.22 04:34 AM - Comment(s)

Балет для взрослых. Ronds de Jambe Par Terre EN DEHORS.

By Oksanadance

Join me on every Friday 

at 6:30-7:30 pm for my online 

Ballet class for Beginner Adults.

16.06.22 06:13 AM - Comment(s)

Foot strengthening exercises for Dancers

By Oksanadance

This is step by step tutorial for the feet strengthening you can do as an exercise or warm-up before your practice.

16.06.22 06:11 AM - Comment(s)

Barre à Terre

By Oksanadance

This video has been taken during my online class for figure skaters. During pandemic we’ve had more chances to concentrate on leg extensions& awareness (including turn out and toe point). In this particular exercise try to keep your hips squared all the time. Especially when moving the leg to ...

16.06.22 06:09 AM - Comment(s)